Photo courtesy of CorePower Yoga

 

Sphinx to Forearm Plank

Photo courtesy of CorePower Yoga

A slight twist on a high-low plank move, you’ll flow from a yoga sphinx pose (similar to a baby cobra) into a forearm plank. Try to minimize movement in your hips as you go.

Reach Around the Clock Planks

A regular plank is tough in itself. But balancing on one arm? Talk about taking this core challenge up a notch.

Army Crawl Side Planks

Take your abs workout to P.E. class and army crawl your way across the mat. Stay low in a strong forearm plank as you slither your arms and legs forward. Then finish with a side plank to target your obliques.